Our teen/adult martial arts program combines the benefits of physical activity with real-world self-defence and personal development in a highly supportive environment. Our students receive coaching in fitness, goal setting, confidence, performance, and self-discipline.
Whether your main objective is self-defence, physical fitness, or simply to reduce stress, our classes are designed to help you achieve your goals. Martial arts are an excellent full-body workout that helps to alleviate the stress of day-to-day life while increasing your self-discipline and confidence.
Our Krav Maga self-defence component is reality-based and teaches our students how to protect themselves in real-world situations.
Our step-by-step approach to learning allows students to enjoy constant progress, growth and change, increased flexibility from head to toe, improved strength and muscle tone, reduced body fat, and higher levels of energy and endurance. We welcome all ages and abilities!